6 Week Brain Health Programme – protecting your most precious organ
Rare is a brain disorder that suddenly pops up out of nowhere, or is due solely to genetic disposition. In most cases one can trace the demise of a person’s brain to modern lifestyle – high carbohydrate diets, processed foods laden with neurotoxins, brain sapping ‘bad’ fats, common digestive problems, wheat and gluten foods, lack of sleep and chronic stress.
One person may notice their memory isn’t quite as sharp as it used to be, or that a long day at work is more tiring than they remembers it used to be. Someone else may have a more overt neurological imbalance such as depression, anxiety or brain fog.
For the majority of people, brain nutrition, stress and blood sugar imbalances must be addressed first. While working with supplements to boost and balance brain chemistry is exciting since the effects can be profound, one must tackle these three basic first for effective lasting results.
Included in my ‘6 Week Brain Health Programme – protecting your most precious organ’:
An initial 90-minute consultation getting a detailed case history of your past and current nutrition and lifestyle factors. After the consultation you will receive an Individualised Nutrition and Lifestyle Plan, including recipes and suggested supplementation.
You will have a 30 minute follow up session to review your nutritional and lifestyle plan. We will review your progress and symptoms and make any adjustments to your plan that are necessary.
You will have a further 30 minute follow up session where we will make any final adjustments to your Nutritional and Lifestyle Plan in order to ensure that you can sustain this plan going forward.
Also included is a 15-minute weekly support via email / phone.
Educational information, specialised for you, for example: The Gut-Brain Axis; The Hormone-Brain Connection; Neurotransmitters; Toxins and the Brain.
Price: €250
Rare is a brain disorder that suddenly pops up out of nowhere, or is due solely to genetic disposition. In most cases one can trace the demise of a person’s brain to modern lifestyle – high carbohydrate diets, processed foods laden with neurotoxins, brain sapping ‘bad’ fats, common digestive problems, wheat and gluten foods, lack of sleep and chronic stress.
One person may notice their memory isn’t quite as sharp as it used to be, or that a long day at work is more tiring than they remembers it used to be. Someone else may have a more overt neurological imbalance such as depression, anxiety or brain fog.
For the majority of people, brain nutrition, stress and blood sugar imbalances must be addressed first. While working with supplements to boost and balance brain chemistry is exciting since the effects can be profound, one must tackle these three basic first for effective lasting results.
Included in my ‘6 Week Brain Health Programme – protecting your most precious organ’:
An initial 90-minute consultation getting a detailed case history of your past and current nutrition and lifestyle factors. After the consultation you will receive an Individualised Nutrition and Lifestyle Plan, including recipes and suggested supplementation.
You will have a 30 minute follow up session to review your nutritional and lifestyle plan. We will review your progress and symptoms and make any adjustments to your plan that are necessary.
You will have a further 30 minute follow up session where we will make any final adjustments to your Nutritional and Lifestyle Plan in order to ensure that you can sustain this plan going forward.
Also included is a 15-minute weekly support via email / phone.
Educational information, specialised for you, for example: The Gut-Brain Axis; The Hormone-Brain Connection; Neurotransmitters; Toxins and the Brain.
Price: €250
