12 Week Gut Healing Programme
Do you experience symptoms such as:
• Abdominal pain
• Bloating
• Gas/wind
• Altered bowel habit
• Reflux
• Nausea
• Constantly trying to figure out what are causing these symptoms
Not only can the above symptoms be stressful, debilitating and socially isolating, they can also be having an effect on other areas of your body. For example, if your gut is inflamed, it can cause inflammation throughout your body. This inflammation can cause several symptoms such as; fatigue, depression or anxiety, brain fog, insomnia, hormone imbalances, to name a few.
Also, having gut problems may cause immune dysregulation, as the majority of immune cells reside in your small intestines. You could also experience nutrient deficiency even though you are eating a healthy diet. This can show up as; dry or thinning hair; dry or aged skin, food cravings, fatigue
The 12 Week Gut Health Programme can support you in managing these symptoms.
Included in the 12 Week Gut Healing Programme:
Do you experience symptoms such as:
• Abdominal pain
• Bloating
• Gas/wind
• Altered bowel habit
• Reflux
• Nausea
• Constantly trying to figure out what are causing these symptoms
Not only can the above symptoms be stressful, debilitating and socially isolating, they can also be having an effect on other areas of your body. For example, if your gut is inflamed, it can cause inflammation throughout your body. This inflammation can cause several symptoms such as; fatigue, depression or anxiety, brain fog, insomnia, hormone imbalances, to name a few.
Also, having gut problems may cause immune dysregulation, as the majority of immune cells reside in your small intestines. You could also experience nutrient deficiency even though you are eating a healthy diet. This can show up as; dry or thinning hair; dry or aged skin, food cravings, fatigue
The 12 Week Gut Health Programme can support you in managing these symptoms.
Included in the 12 Week Gut Healing Programme:
- An initial 90-minute consultation getting a detailed case history of your past and current nutrition and lifestyle factors. After the consultation you will receive an Individualised Nutrition and Lifestyle Plan, including recipes and suggested supplementation, when necessary.
- Two 30 minute follow up sessions (generally 3/4 weeks apart) to review your nutritional and lifestyle plan. We will review your progress, symptoms and make any adjustments to your plan that are necessary.
- You will also receive weekly 15-minute phone / email check-ins.
- Educational materials and recipes provided when necessary.
