Chakra meditation While training as a yoga teacher

19/7/2021

'While training as a yoga teacher (Alphazone School of Yoga, Waterford), one of our yogainstructures, Stephen Rockett, guided the class through the most amazing chakra meditation, which is still remember by all students today. He has graciously agreed that I could put this meditation on my site. I really hope that you takethis time for yourself to relax, enjoy and reap the benef'

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Lifestyle

It is my vision to create a dedicated space where you will be able to access educational information, and practionner
experience, on alternative therapies and gain an understanding how they can support you on your journey to optimal health -
mentally, physically and emotionally.

You will also be able to access recorded yoga and meditation classes. I am in the process of creating a 6 week beginners yoga class and guided meditations, which I am really excited about and will be posted here soon! I will also be sharing some of my own favourite teachers classes.

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Deirdre O'Donoghue
Cashel Road
Cahir
Co Tipperary

Phone: +3530879903347
Email: [email protected]

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